The Way of the Gypsy: Glute and Core Essentials for Beginners
It all starts with the foundation: Glutes and core! This Gypsy Queen has traveled the world and found that people are in dire need to develop their mid-line. This is key for injury prevention, major improvement in performance and feeling grounded as you make your way through this crazy blue marble we call Earth.
This program pairs nicely with the Psychedelic Gypsy Fitness members-only fitness program.
Upon purchase you will receive:
- 3 months of glute and core exercises to be performed 3x a week (takes roughly 20 minutes to complete)
- Video demonstrations and points of performance (link will be sent to you upon purchase)
- Downloadable PDF to track your progress week to week.
Requirements: Access to a gym. Bands, dumbbells and benches/boxes
I expect Jazzercise style enthusiasm during Glute and Core work because it is THE bread and butter of athleticism!